I had my first yoga class last night. I think its weird…. but physically I loved it. It’s just what I need to chilax.
At the end the instructor wanted us to either meditate or “something else I forgot the name of”…. I said in my mind... “be still and know that I am God" and remembered the goodness of the Lord. I am not so sure empting my mind is what I need.
I totally have issues with stress and anxiety I wonder if this will be helpful?
I’d love if I could find a class that has some of the stretching, relaxing & breathing with out the eastern religion stuff.
You fellow bloggers have any thoughts on yoga?
3 comments:
OK Shadrach, do your thing!
You already know my thoughts. Hey, maybe you could start Pilates (sp?) and buy one of those "order in the next ten minutes and you get 7 DVDs+a big ball+vitamins" infomercial things???
so yeah no more yoga for me, it just pricked my conscious too much. Good thing I did not pay for it ☺
mvd
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